score_scroller

score_binger

I scroll. Something will catch me eventually.

I put on a show or a game — just need to disappear for a bit.

I get restless — I need to move, do something, chase a little hit of progress.

I run through my to-do list or replay old convos in my head.

I grab my phone or a snack — anything to fill the gap fast.

I just sit there. Feels weirdly nice not to do anything.

I bounce between things — a bit of cleaning, a bit of planning, maybe a video on in the back.

I get cozy with a show, game, or podcast — just want to check out for a while.

I start scrolling — TikTok, Reddit, whatever — and suddenly an hour’s gone.

I give in fast — snacks, shopping, screen time. Guilt comes after.

I just sit with it. Feels heavy, but I don’t really move.

I dodge it by chasing something else — clean, call someone, do anything to move.

I start multitasking like crazy — bouncing between tabs, texts, and to-dos.

My brain won’t stop. I spiral, trying to fix or plan everything at once.

I grab my phone to scroll — maybe it’ll calm me down for a sec.

I shut down and go quiet — maybe rest, maybe just… nothing.

Food, shopping, scrolling — anything for a quick hit of relief.

I dive into a show, podcast, or game — just to check out for a while.

I toss around — check my phone, shift the covers, think of tomorrow’s to-dos. I bounce between it all.

I try to figure it out — why I can’t sleep, what I missed, what I did wrong.

I get up and do something — snack, scroll, text — anything to calm the itch.

I sink into a show, game, or podcast — just to check out for a bit.

I start scrolling — just to come down before the next thing.

Reward time. I grab snacks, check my wishlist, open Netflix. I earned it.